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Swine Flu Prevention Advice
Although it is impossible to eliminate the chances of catching swine flu, people can reduce their risk and help slow the spread of the virus. Infected people may be able to infect others beginning 1 day before symptoms develop and up to 7 or more days after becoming sick. That means that one may be able to pass on the flu to someone else before they know they are sick, as well as while that someone is also sick.
Spread of this swine influenza A (H1N1) virus is thought to be happening in the same way that seasonal flu spreads. Flu viruses are spread mainly from person to person through coughing or sneezing of people with influenza. Sometimes people may become infected by touching something with flu viruses on it and then touching their mouth or nose.
Important steps you should take
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Wash your hands with soap and water frequently and thoroughly
This will help slow the spread of the virus and will be the single most effective thing you can do to protect yourself and others from infection.
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Use alcohol based gel or foam, or hand sanitisers where available
Alcohol-based gel or foam hand rubs can be very effective against viruses and bacteria.
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CATCH IT, BIN IT, KILL IT
Use clean tissues to cover your mouth and nose when you cough or sneeze. Bin the tissues after one use.
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Clean and disinfect surfaces frequently
Viruses can survive on hard surfaces for two hours or longer; regularly clean & disinfect high touch surfaces such as cafeteria tables, desks, door knobs, light switches, desk tops, restroom fixtures, telephones, door push plates, elevator buttons etc.